Monday, March 12, 2012

Strength Training

Hey guys. I need your advice/help/insight/brilliance. 

You know I do pilates. And you know I run (sort of, if you can call it that). Now I'm starting to lift weights. I really want definition in my arms. 

Now, I'm looking for easy peasy moves that can be done with the 8 lb dumbbells I have in my closet. Nothing fancy, y'all. 

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