Most of my weeks have consisted of some schedule similar to this:
- one or two three mile outdoor runs
- one interval training treadmill run
- one hot yoga class
- one or two pilates classes
I've been really loving the variety I have going lately. In the next few weeks I want to get my mileage up slightly (just around 3.5 or so) and increase the speeds on my interval runs. I've been loving hot yoga at a new-to-me studio. I've just stuck to the gentle so far, but I really think I may just be a gentle yoga kind of girl. I love working all of my muscles hard in pilates and then stretching them out in yoga. Also, today I'm starting a new weekly yoga class at church that goes for ten weeks.
Just wanted to give you a quick update and let you know there is still exercise in my life! What workouts have y'all been doing? I'm always looking for new ones, so share, please!