Wednesday, February 27, 2013

Running Plateau

Have any of you runners out there ever hit a running plateau? I've been running 2-3 times a week 2-3 miles a time for a few months now and it does not seem to be getting any easier. In fact, some days it feels harder than before. I don't know if this is a nutrition thing, a mental roadblock or something else. Advice?!

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